Important Note

You are now leaving the Strong Valley Wealth & Pension, LLC ("Strong Valley") website. By clicking on the "Schwab Alliance Access" link below you will be entering the Charles Schwab & Co., Inc. (“Schwab”) Website. Schwab is a registered broker-dealer, and is not affiliated with Strong Valley or any advisor(s) whose name(s) appears on this Website. Strong Valley is/are independently owned and operated. Schwab neither endorses nor recommends Strong Valley. Regardless of any referral or recommendation, Schwab does not endorse or recommend the investment strategy of any advisor. Schwab has agreements with Strong Valley under which Schwab provides Strong Valley with services related to your account. Schwab does not review the Strong Valley website(s), and makes no representation regarding the content of the Website(s). The information contained in the Strong Valley website should not be considered to be either a recommendation by Schwab or a solicitation of any offer to purchase or sell any securities.

Article

Financial Anxiety is a Big Sleep Thief

It’s not uncommon to discover that sleepless nights are often associated with financial uncertainty or looming decisions about money. Here are some tips to help navigate financial uncertainty and give you opportunity to pave the way for a more secure and restful future.

August 10, 2024
Important Disclosure: Content on our website and in our newsletters is for informational purposes only. The information provided may (or may not) directly apply to your situation. We recommend that readers work directly with a professional advisor when making decisions in the context of their specific situation.

In an era of unprecedented change and economic volatility, the sleepless nights associated with financial concerns are becoming all too familiar. Despite an overall confidence in their financial well-being, many are grappling with anxiety about money that permeates various aspects of their lives.

Navigating the Storm: Coping Strategies

To navigate the anxiety storm, there are several strategies that can help navigate financial uncertainty and give opportunity for some restful sleep.

Financial Literacy: Invest time in improving financial literacy. Understanding budgeting, investing, and debt management can empower individuals to take control of their financial futures.

Open Communication: Establish open communication about money within relationships. Discussing financial goals, concerns, and strategies can help alleviate tension and foster mutual understanding.

Mental Health Support: Prioritize mental health by seeking support when needed. Therapy, counseling, or support groups can provide valuable tools to cope with the emotional toll of financial anxiety.

Emergency Fund: Build and maintain an emergency fund. Having a financial safety net can offer peace of mind during uncertain times and act as a buffer against unexpected expenses.

Planning Matters

The pervasive impact of financial anxiety on sleep, relationships, and overall well-being is a pressing concern. Acknowledging these challenges is the first step towards finding effective coping strategies.

By prioritizing financial literacy, fostering open communication, seeking mental health support, and building a financial safety net, you can navigate the storm of financial uncertainty and pave the way for a more secure and restful future.

Other content you may like

  • April Student of the Market

    April 29, 2025
    The first quarter of 2025 was very different from 2024, with international equities leading the way. How are the US “Mag 7” expected to perform going forward? Let’s take a look! In other news, is it a good time to buy? Finally, stock and bond correlations are changing.
    Read this Article

  • Podcast Highlight - Inflation: Soft vs Hard Landing

    November 20, 2023
    The Strong Valley Team puts David on the hot seat to talk about Inflation and how the Feds might slow and cool the economy.
    Read this Article

  • The Rising Costs of Back to School and Education

    May 13, 2025
    The rising cost of education is a growing concern for many families. This article addresses contributing factors and offers practical solutions for effectively managing the financial burden. Discover tools and actions to help plan for future education expenses.
    Read this Article
  • Historic Bear Market in Bonds

    Historic Bear Market in Bonds

    October 24, 2022
    As market volatility continues and the mid-term election draws rapidly near, this month’s Student of the Market gives insight into the relationship between midterm election years and market performance. You might be surprised to see the breakdown of U.S. stock sector performance for the last five Presidents. Also stats on performance following peaks in inflation and performance 12 months after bad starts for bonds/stocks, may bring some relief.
    Read this Article
    • The link you have selected is located on another server. The linked site contains information that has been created, published, maintained, or otherwise posted by institutions or organizations independent of this organization. We do not endorse, approve, certify, or control any linked websites, their sponsors, or any of their policies, activities, products, or services. We do not assume responsibility for the accuracy, completeness, or timeliness of the information contained therein. Visitors to any linked websites should not use or rely on the information contained therein until they have consulted with an independent financial professional. Please click “Continue to Link” to leave this website and proceed to the selected site.
    No, stay on StrongValley.comContinue to link
    phone-handset