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Relaxation doesn’t have to be complicated. Dr. Melissa Milanak walks you through progressive muscle relaxation (PMR), a technique that helps release physical tension and promote better sleep. With step-by-step guidance, this segment equips you with a practical tool to wind down and reset.
Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.
Mortgage rates are still around 7% and that’s been impacting home sales. When will rates return to 3%? And would that be a good thing? See why the Strong Valley advisors don’t think that would necessarily be a good thing for the economy!
Who owns the U.S. debt? How much if it is foreign owned? Dive into a discussion with the Strong Valley advisors and learn who the biggest players are! They also take time to explain the phrase, “The Yen Carry Trade,” which you may have heard about in the news recently.
Is the Roth IRA safe from taxes? Join the Strong Valley advisors as they talk through the future of Roths. They also discuss possible deductions for car loans and whether or not to finance or pay cash for a new car. Listen and learn what to factor into making that decision.
How is government spending different from average household spending? Listen to the advisors dissect the recent bill, specifically, the debt, inflation, deductions, Roth IRAs, and other write-offs—all against a backdrop of $1.2 trillion in annual interest expense.
Join the advisors as they discuss the widening gap between real wages and the cost of goods. This has put a squeeze on the middle class. What is different now than in the past? How does this impact young people today who are trying to purchase their first home?
Do you know the purpose of tariffs? And do they work? In this clip the Strong Valley advisors discuss how tariffs are supposed to work and the impact all the discussion had on the markets. Learn about tariffs and whether they are a good long-term strategy for our country.
The team reviews 2025: April’s sharp sell-off, a full rebound, bond gains, commodities drift, and the round-trip from panic. They frame volatility as a reminder that diversification—not hot-stock chasing—carries retirees safely through headline storms.
The latest podcast kicks-off with tariff implementation and how the markets dropped and then jumped back. How does diversification play a role amidst volatility? What is the impact on the current economy and how is it different now than in previous generations? We also look at taxes, inflation, and finally, the debt problem.
What’s the easiest way to start sleeping better tonight? In this closing segment with the Strong Valley Team, Dr. Melissa Milanak summarizes her top strategies for improving sleep, from setting consistent schedules to creating a sleep-friendly environment. With clear and practical advice, this wrap-up provides the perfect roadmap for taking control of your sleep.
Sleep patterns shift as we age, but that doesn’t mean quality rest is out of reach. Dr. Melissa Milanak explains how aging affects sleep and shares actionable tips for older adults to improve their rest. From adjusting sleep schedules to addressing age-specific challenges, this segment offers valuable insights for those looking to age gracefully.