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Relaxation doesn’t have to be complicated. Dr. Melissa Milanak walks you through progressive muscle relaxation (PMR), a technique that helps release physical tension and promote better sleep. With step-by-step guidance, this segment equips you with a practical tool to wind down and reset.
Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.
Travel doesn’t have to derail your sleep. In this segment, Dr. Melissa Milanak discusses strategies for managing jet lag and staying rested on the road. From pre-trip planning to simple in-flight adjustments, she provides actionable advice to make your travels less taxing on your sleep.
Not all sleep troubles are created equal. Dr. Melissa Milanak explains the key indicators of sleep disorders like insomnia and sleep apnea and discusses when it’s time to consult a specialist. This segment is a helpful guide for anyone experiencing persistent sleep challenges.
Stress can wreak havoc on sleep, but understanding the connection can help you take control. In this segment, Dr. Melissa Milanak discusses how stress impacts sleep cycles and offers effective strategies, such as relaxation techniques and boundary-setting, to minimize its effects. This is a must-watch for anyone juggling stress and sleepless nights.
Your bedroom should be a sanctuary for sleep. In this segment, Dr. Melissa Milanak shares practical tips for creating a restful environment, including optimal lighting, temperature, and noise levels. Learn how simple adjustments can make your sleep space work for you.
From smartphones to sleep trackers, technology has changed how we approach rest—but is it helping or hurting? Dr. Melissa Milanak discusses the impact of devices on sleep quality and offers practical tips for using technology responsibly. If you’re curious about wearable trackers or blue light blockers, this segment is a must-watch.
Nighttime awakenings are a common frustration, but they don’t have to derail your rest. In this segment, Dr. Melissa Milanak provides tips for managing wake-ups, from refining your sleep environment to adjusting habits that might contribute to disruptions. Learn how to sleep more soundly through the night.
Teenagers often stay up late and sleep in, but it’s not just a preference—it’s biology. Dr. Melissa Milanak breaks down the science behind adolescent sleep patterns and offers advice for supporting healthy habits. Whether you’re a parent or grandparent, this segment sheds light on how to help teens achieve restful, restorative sleep.
Are you holding onto outdated beliefs about sleep? In this segment, Dr. Melissa Milanak tackles common myths, such as the idea that you can “catch up” on sleep or that night owls are doomed to poor rest. She shares practical, research-backed insights to help you approach sleep with a fresh perspective.
Consistency is the cornerstone of good sleep. Dr. Melissa Milanak discusses how maintaining regular sleep and wake times—even on weekends—can lead to better quality rest. Learn how small adjustments can yield big results for your sleep health in this essential segment.
Dr. Melissa Milanak introduces the concept of the “sleep window,” a simple yet effective method to improve sleep quality. By adjusting your wake-up and bedtimes, you can create a schedule that aligns with your body’s natural rhythms. This segment provides actionable steps for achieving more restful and efficient sleep.