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Podcast Highlight 14 - Managing Sleep During Travel

In Brief

Travel doesn’t have to derail your sleep. In this segment, Dr. Melissa Milanak discusses strategies for managing jet lag and staying rested on the road. From pre-trip planning to simple in-flight adjustments, she provides actionable advice to make your travels less taxing on your sleep.

January 14, 2025

Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.

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    March 8, 2024

    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, discuss the Mid-November to Mid-February Recap along with the addition of AMZN to DOW. Other topics include updates on the Fed Funds Rate and Inflation, Housing, and Fixed Income. Conversation centering on the Population of China might surprise many. The team finishes, in their new studio venue, with top client questions and a wrap-up of where they see things going.

    If you have questions for the Strong Valley team, check out strongvalley.com and use the Contact form to submit your questions.

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