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Dr. Melissa Milanak introduces the concept of the “sleep window,” a simple yet effective method to improve sleep quality. By adjusting your wake-up and bedtimes, you can create a schedule that aligns with your body’s natural rhythms. This segment provides actionable steps for achieving more restful and efficient sleep.
Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.
Nighttime awakenings are a common frustration, but they don’t have to derail your rest. In this segment, Dr. Melissa Milanak provides tips for managing wake-ups, from refining your sleep environment to adjusting habits that might contribute to disruptions. Learn how to sleep more soundly through the night.
Teenagers often stay up late and sleep in, but it’s not just a preference—it’s biology. Dr. Melissa Milanak breaks down the science behind adolescent sleep patterns and offers advice for supporting healthy habits. Whether you’re a parent or grandparent, this segment sheds light on how to help teens achieve restful, restorative sleep.
Are you holding onto outdated beliefs about sleep? In this segment, Dr. Melissa Milanak tackles common myths, such as the idea that you can “catch up” on sleep or that night owls are doomed to poor rest. She shares practical, research-backed insights to help you approach sleep with a fresh perspective.
Consistency is the cornerstone of good sleep. Dr. Melissa Milanak discusses how maintaining regular sleep and wake times—even on weekends—can lead to better quality rest. Learn how small adjustments can yield big results for your sleep health in this essential segment.
The idea that everyone needs eight hours of sleep is a myth. In this segment, Dr. Melissa Milanak explains why individual sleep needs vary and provides a roadmap for identifying your ideal sleep duration. Learn how to tune into your body’s signals and unlock the right amount of rest for your unique lifestyle.
Ever wonder why some nights you wake up feeling refreshed while others leave you groggy? Dr. Melissa Milanak joins Strong Valley financial advisors Adam, Chris, and Jason, to explain the science behind sleep stages and cycles, emphasizing their importance for mind and body repair. This segment offers a fascinating look at how sleep works and why understanding its mechanics can help you optimize your nightly rest.
In this opening segment of the Q4 Mid-Quarter Roundtable with Adam, Chris and Jason, Dr. Melissa Milanak explains how sleep became the cornerstone of her work in health and anxiety management. She shares insights on how sleep impacts nearly every aspect of our lives, from productivity to emotional well-being.
In our latest podcast, Dr. Melissa Milanak, an expert in sleep and anxiety, shares actionable tips for improving your sleep quality and reclaiming your energy—no gimmicks, just practical steps that work. Discover how better sleep can transform your health, mood, and memory.
The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. Brian joins the team in giving their individual predictions for the coming quarter.
Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.
Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.
The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. Brian explains the difference between a recession and a slowdown in the market.
Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.
Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.