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Podcast Highlight 9 - The Impact of Technology on Sleep

In Brief

From smartphones to sleep trackers, technology has changed how we approach rest—but is it helping or hurting? Dr. Melissa Milanak discusses the impact of devices on sleep quality and offers practical tips for using technology responsibly. If you’re curious about wearable trackers or blue light blockers, this segment is a must-watch.

January 11, 2025

Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.

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    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, discuss the Mid-November to Mid-February Recap along with the addition of AMZN to DOW. Other topics include updates on the Fed Funds Rate and Inflation, Housing, and Fixed Income. Conversation centering on the Population of China might surprise many. The team finishes, in their new studio venue, with top client questions and a wrap-up of where they see things going.

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