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The latest podcast kicks-off with tariff implementation and how the markets dropped and then jumped back. How does diversification play a role amidst volatility? What is the impact on the current economy and how is it different now than in previous generations? We also look at taxes, inflation, and finally, the debt problem.
Please be sure to read all disclosures in the video description and on our website (www.strongvalley.com)
DISCLOSURES: Advisory services are offered through Integrated Partners, doing business as Strong Valley Wealth & Pension, a registered investment adviser. This material was created to provide accurate and reliable information on the subjects covered but should not be regarded as a complete analysis of these subjects. Information is based on data gathered from what we believe are reliable sources. It is not intended to provide specific legal, tax, or other professional advice. The services of an appropriate professional should be sought regarding your individual situation.
Your bedroom plays a critical role in your sleep quality. Dr. Melissa Milanak shares practical tips for creating a sleep-friendly environment, including advice on lighting, noise reduction, and temperature control. This segment is packed with insights to help you turn your bedroom into a restful haven.
Travel doesn’t have to derail your sleep. In this segment, Dr. Melissa Milanak discusses strategies for managing jet lag and staying rested on the road. From pre-trip planning to simple in-flight adjustments, she provides actionable advice to make your travels less taxing on your sleep.
Not all sleep troubles are created equal. Dr. Melissa Milanak explains the key indicators of sleep disorders like insomnia and sleep apnea and discusses when it’s time to consult a specialist. This segment is a helpful guide for anyone experiencing persistent sleep challenges.
Relaxation doesn’t have to be complicated. Dr. Melissa Milanak walks you through progressive muscle relaxation (PMR), a technique that helps release physical tension and promote better sleep. With step-by-step guidance, this segment equips you with a practical tool to wind down and reset.
Stress can wreak havoc on sleep, but understanding the connection can help you take control. In this segment, Dr. Melissa Milanak discusses how stress impacts sleep cycles and offers effective strategies, such as relaxation techniques and boundary-setting, to minimize its effects. This is a must-watch for anyone juggling stress and sleepless nights.
Your bedroom should be a sanctuary for sleep. In this segment, Dr. Melissa Milanak shares practical tips for creating a restful environment, including optimal lighting, temperature, and noise levels. Learn how simple adjustments can make your sleep space work for you.
From smartphones to sleep trackers, technology has changed how we approach rest—but is it helping or hurting? Dr. Melissa Milanak discusses the impact of devices on sleep quality and offers practical tips for using technology responsibly. If you’re curious about wearable trackers or blue light blockers, this segment is a must-watch.
Nighttime awakenings are a common frustration, but they don’t have to derail your rest. In this segment, Dr. Melissa Milanak provides tips for managing wake-ups, from refining your sleep environment to adjusting habits that might contribute to disruptions. Learn how to sleep more soundly through the night.
Teenagers often stay up late and sleep in, but it’s not just a preference—it’s biology. Dr. Melissa Milanak breaks down the science behind adolescent sleep patterns and offers advice for supporting healthy habits. Whether you’re a parent or grandparent, this segment sheds light on how to help teens achieve restful, restorative sleep.
Are you holding onto outdated beliefs about sleep? In this segment, Dr. Melissa Milanak tackles common myths, such as the idea that you can “catch up” on sleep or that night owls are doomed to poor rest. She shares practical, research-backed insights to help you approach sleep with a fresh perspective.