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The latest podcast kicks-off with tariff implementation and how the markets dropped and then jumped back. How does diversification play a role amidst volatility? What is the impact on the current economy and how is it different now than in previous generations? We also look at taxes, inflation, and finally, the debt problem.
Please be sure to read all disclosures in the video description and on our website (www.strongvalley.com)
DISCLOSURES: Advisory services are offered through Integrated Partners, doing business as Strong Valley Wealth & Pension, a registered investment adviser. This material was created to provide accurate and reliable information on the subjects covered but should not be regarded as a complete analysis of these subjects. Information is based on data gathered from what we believe are reliable sources. It is not intended to provide specific legal, tax, or other professional advice. The services of an appropriate professional should be sought regarding your individual situation.
From smartphones to sleep trackers, technology has changed how we approach rest—but is it helping or hurting? Dr. Melissa Milanak discusses the impact of devices on sleep quality and offers practical tips for using technology responsibly. If you’re curious about wearable trackers or blue light blockers, this segment is a must-watch.
Nighttime awakenings are a common frustration, but they don’t have to derail your rest. In this segment, Dr. Melissa Milanak provides tips for managing wake-ups, from refining your sleep environment to adjusting habits that might contribute to disruptions. Learn how to sleep more soundly through the night.
Teenagers often stay up late and sleep in, but it’s not just a preference—it’s biology. Dr. Melissa Milanak breaks down the science behind adolescent sleep patterns and offers advice for supporting healthy habits. Whether you’re a parent or grandparent, this segment sheds light on how to help teens achieve restful, restorative sleep.
Are you holding onto outdated beliefs about sleep? In this segment, Dr. Melissa Milanak tackles common myths, such as the idea that you can “catch up” on sleep or that night owls are doomed to poor rest. She shares practical, research-backed insights to help you approach sleep with a fresh perspective.
Consistency is the cornerstone of good sleep. Dr. Melissa Milanak discusses how maintaining regular sleep and wake times—even on weekends—can lead to better quality rest. Learn how small adjustments can yield big results for your sleep health in this essential segment.
Dr. Melissa Milanak introduces the concept of the “sleep window,” a simple yet effective method to improve sleep quality. By adjusting your wake-up and bedtimes, you can create a schedule that aligns with your body’s natural rhythms. This segment provides actionable steps for achieving more restful and efficient sleep.
The idea that everyone needs eight hours of sleep is a myth. In this segment, Dr. Melissa Milanak explains why individual sleep needs vary and provides a roadmap for identifying your ideal sleep duration. Learn how to tune into your body’s signals and unlock the right amount of rest for your unique lifestyle.
Ever wonder why some nights you wake up feeling refreshed while others leave you groggy? Dr. Melissa Milanak joins Strong Valley financial advisors Adam, Chris, and Jason, to explain the science behind sleep stages and cycles, emphasizing their importance for mind and body repair. This segment offers a fascinating look at how sleep works and why understanding its mechanics can help you optimize your nightly rest.
In this opening segment of the Q4 Mid-Quarter Roundtable with Adam, Chris and Jason, Dr. Melissa Milanak explains how sleep became the cornerstone of her work in health and anxiety management. She shares insights on how sleep impacts nearly every aspect of our lives, from productivity to emotional well-being.
In our latest podcast, Dr. Melissa Milanak, an expert in sleep and anxiety, shares actionable tips for improving your sleep quality and reclaiming your energy—no gimmicks, just practical steps that work. Discover how better sleep can transform your health, mood, and memory.