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Unlocking Restful Sleep

In Brief

In our latest podcast, Dr. Melissa Milanak, an expert in sleep and anxiety, shares actionable tips for improving your sleep quality and reclaiming your energy—no gimmicks, just practical steps that work. Discover how better sleep can transform your health, mood, and memory.

Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.

November 26, 2024
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Investing involves risk, including the potential loss of principal. No investment strategy can guarantee a profit or protect against loss in periods of declining values. Past performance does not guarantee future results or even estimates of actual returns a client may achieve. This information is designed to provide general information on the subjects covered. Consult your financial professional before making any investment decision. Opinions and estimates offered are subject to change without notice. We believe the information provided here is reliable, but do not warrant its accuracy or completeness. Please see other important disclosures related to StrongValley.com

Other content you may like

  • Podcast Highlight 2 - The Science of Sleep Cycles

    December 6, 2024

    Ever wonder why some nights you wake up feeling refreshed while others leave you groggy? Dr. Melissa Milanak joins Strong Valley financial advisors Adam, Chris, and Jason, to explain the science behind sleep stages and cycles, emphasizing their importance for mind and body repair. This segment offers a fascinating look at how sleep works and why understanding its mechanics can help you optimize your nightly rest.

    Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.

    Read this Article
  • Podcast Highlight 1 - Dr. Melissa Milanak: Why Sleep Matters

    December 6, 2024

    In this opening segment of the Q4 Mid-Quarter Roundtable with Adam, Chris and Jason, Dr. Melissa Milanak explains how sleep became the cornerstone of her work in health and anxiety management. She shares insights on how sleep impacts nearly every aspect of our lives, from productivity to emotional well-being. If you’ve ever wondered why better sleep is crucial for a more balanced life, this clip offers a compelling starting point.

    Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.

    Read this Article
  • Podcast Highlight 11 - Wrap Up with Predictions

    September 26, 2024

    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. Brian joins the team in giving their individual predictions for the coming quarter.

    Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.

    Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.

    Read this Article
  • Podcast Highlight 10 - Recession or Slowdown

    September 26, 2024

    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. Brian explains the difference between a recession and a slowdown in the market.

    Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.

    Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.

    Read this Article
  • Podcast Highlight 9 - Effect from AI

    September 23, 2024

    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. Reviewing what happened in the market with AI stocks, Brian gives his thoughts about the effect AI has had on the market in general.

    Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.

    Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.

    Read this Article
  • Podcast Highlight 8 - Housing Update

    September 20, 2024

    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. Brian and the team discuss the Housing market and what might be around the corner.

    Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.

    Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.

    Read this Article
  • Podcast Highlight 7 - Market Outlook from History

    September 19, 2024

    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. Brian gives insight into the history of the market related to what is currently being seen.

    Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.

    Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.

    Read this Article
  • Podcast Highlight 6 - U.S. Economy Relative to the World

    September 8, 2024

    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. Brian covers data and talks with the Team about just how strong the U.S. economy is looking.

    Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.

    Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.

    Read this Article
  • Podcast Highlight 5 - Inflation in the Business Cycle

    September 8, 2024

    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. Brian and the Team talk about the course of inflation and how it feels.

    Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.

    Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.

    Read this Article
  • Podcast Highlight 4 - Yield Curve Indicator

    September 7, 2024

    The Strong Valley advisor team, Adam, Christopher, Jason and Kyle, are joined by special guest Brian Levitt, a Global Market Strategist with Invesco. The team has questions about the Yield Curve Indicator and Brian answers with insight on why it was a different story.

    Enjoy this highlight clip from the Strong Valley Mid-Quarter Roundtable. If you have questions for the Strong Valley team, submit your question at strongvalley.com/contact.

    Brian Levitt and Invesco are not affiliated and separate entities from Integrated Partners.

    Read this Article
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