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What’s the easiest way to start sleeping better tonight? In this closing segment with the Strong Valley Team, Dr. Melissa Milanak summarizes her top strategies for improving sleep, from setting consistent schedules to creating a sleep-friendly environment. With clear and practical advice, this wrap-up provides the perfect roadmap for taking control of your sleep.
Sleep patterns shift as we age, but that doesn’t mean quality rest is out of reach. Dr. Melissa Milanak explains how aging affects sleep and shares actionable tips for older adults to improve their rest. From adjusting sleep schedules to addressing age-specific challenges, this segment offers valuable insights for those looking to age gracefully.
Sometimes, it’s not about the quantity of sleep but the quality. In this segment, Dr. Melissa Milanak explores the concept of sleep efficiency, teaching you how to maximize the restorative power of the hours you spend in bed while recognizing symptoms of anxiety, stress and sleep apnea. Make every minute count and wake up feeling truly refreshed.
Caffeine and alcohol are common culprits of disrupted sleep, but how exactly do they impact your rest? In this segment, Dr. Melissa Milanak breaks down the science of how these substances interact with your body’s sleep cycle. She also touches on the use of sleep supplements and shares practical tips for incorporating—or avoiding—these factors to improve sleep quality.
Your bedroom plays a critical role in your sleep quality. Dr. Melissa Milanak shares practical tips for creating a sleep-friendly environment, including advice on lighting, noise reduction, and temperature control. This segment is packed with insights to help you turn your bedroom into a restful haven.
Travel doesn’t have to derail your sleep. In this segment, Dr. Melissa Milanak discusses strategies for managing jet lag and staying rested on the road. From pre-trip planning to simple in-flight adjustments, she provides actionable advice to make your travels less taxing on your sleep.
Not all sleep troubles are created equal. Dr. Melissa Milanak explains the key indicators of sleep disorders like insomnia and sleep apnea and discusses when it’s time to consult a specialist. This segment is a helpful guide for anyone experiencing persistent sleep challenges.
Relaxation doesn’t have to be complicated. Dr. Melissa Milanak walks you through progressive muscle relaxation (PMR), a technique that helps release physical tension and promote better sleep. With step-by-step guidance, this segment equips you with a practical tool to wind down and reset.
Stress can wreak havoc on sleep, but understanding the connection can help you take control. In this segment, Dr. Melissa Milanak discusses how stress impacts sleep cycles and offers effective strategies, such as relaxation techniques and boundary-setting, to minimize its effects. This is a must-watch for anyone juggling stress and sleepless nights.
Your bedroom should be a sanctuary for sleep. In this segment, Dr. Melissa Milanak shares practical tips for creating a restful environment, including optimal lighting, temperature, and noise levels. Learn how simple adjustments can make your sleep space work for you.
