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Podcast Highlight 12 - Relaxing with Progressive Muscle Techniques

In Brief

Relaxation doesn’t have to be complicated. Dr. Melissa Milanak walks you through progressive muscle relaxation (PMR), a technique that helps release physical tension and promote better sleep. With step-by-step guidance, this segment equips you with a practical tool to wind down and reset.

January 13, 2025

Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.

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