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Podcast Highlight 8 - Managing Nighttime Awakenings

In Brief

Nighttime awakenings are a common frustration, but they don’t have to derail your rest. In this segment, Dr. Melissa Milanak provides tips for managing wake-ups, from refining your sleep environment to adjusting habits that might contribute to disruptions. Learn how to sleep more soundly through the night.

December 20, 2024

Melissa is a licensed clinical psychologist, executive consultant and keynote speaker specializing in sleep, anxiety and workplace wellbeing improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa Milanak and Amundi are not affiliated and separate entities from Integrated Partners.

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